It’s no secret that self-care is the best thing you can do for your health. The existence of relaxation spas has helped make this easier to achieve. Now, spas are both popular and affordable forms of relaxation that many consider worth their time and money.
A spa is a term that refers to a general class of health spas or fitness centers. The word “spa” is an abbreviation of the phrase “spa treatment,” used to describe various forms of body and muscle treatments performed by trained professionals.
Spas are typically known for their relaxing environments, as well as their high-quality services and products. Although self-indulgence appears to be a large part of what makes a spa appealing, this is not the only thing spas offer. But you can’t just get everything at any substandard spa. That is why Island Salt and Spa has set high standards as the best day spa you can come across on Long Island. We even offer specials to spice things up!
It is vital to determine beforehand what kind of service you need from a spa. That way, you will know what to carry along with you and understand the type of treatment to expect. For example, a full day spa is your best bet for dry skin-related concerns or if you need a few hours of relaxation.
What is A Day Spa?
A typical day spa offers a range of treatments. Day spas do not include an overnight stay in your package, but you can get one or a combination of treatments you desire. These spas generally classify the services into one-off treatments, full-day spas, or an all-inclusive package. In most high-end day spas, these services may include a glass of wine service, luxury lounges, snacks, and entertainment.
Common treatments include
• Pedicures and Manicures
• Massages of all kinds
• Steam rooms
• Relaxation rooms
• One-room salons
• Facial treatments
• Body wraps
• Thermal baths
• And many more
Most spas are typically day spas, and the means by which a spa offers these services changes from one establishment to another, but the ultimate goal is to pamper you.
Unlike day spas, other types of spas provide overnight stay options and come with befitting packages that complement your stay.
Such spas include but are not limited to:
Mineral and Thermal Springs Spas
Mineral spas use mineral-rich natural spring water and contain minerals like iron and magnesium. Unlike thermal spas that work with hot water, mineral spas are either hot or cold. Thermal spring spas is a common term in Europe, and it often goes by the name hot water or mineral springs spas in North America.
Resort and Hotel Spas
Hotel spas are in secluded areas of hotels or resorts. They vary in size and service level based on the size and location of the facilities. So, you are likely to bump into a sauna or pool and enjoy wellness retreats/centers or relaxation lounges.
The focal point of a true destination spa is the spa! Even the property outlay should scream destination spa. With such a big focus, your package usually includes spa-oriented activities, wellness lectures, healthy meals, and a full complement of treatments. If you are lucky, a spa doctor will be at your disposal to see you through your treatment program.
Medical spas present different meanings depending on where you are. In North America, you can get Botox, fillers, laser treatments, acne and scarring, facials, skin peels, or even body contouring at a medical spa. Countries like the Czech Republic in Europe provide treatments based on natural elements like mud and thermal water. However, this is not true for all European countries, as you may find the spa treatment you always get back home.
Benefits of a Day Spa
Spa treatments often offer services that can handle several of your concerns with one treatment but you can always select a specialized service. For example, our Reiki treatment promises unrivaled relaxation and healing to nourish your mind, body and spirit. Overall, the benefits of a spa day are immense as mentioned below.
1. A Good Spa Day Can Reduce Stress
When you think about a day at the spa, you probably focus on time spent relaxing, getting pampered, and recharging your batteries. A spa treatment will usually comprise bodywork and possibly other forms of body manipulation. While at it, using aromatherapy and soothing scents will improve relaxation and calmness.
The real beauty of a spa experience lies in the little things and how the experience of improved well-being makes you feel once you walk out of that place.
2. A Good Spa Day Improves Sleep
Regular sleep and relaxation are essential for maintaining a healthy mental state. Hot stone therapy and deep tissue massages can help you get a better night’s rest by increasing serotonin levels in your body and reducing muscle tension.
3. A Good Spa Day Improves Your Self-Confidence
A good spa day can improve your self-confidence, help you relax, and feel refreshed. Anything from a deep tissue massage and facial treatment to pedicures and wrap is enough to do the trick.
Just imagine how much happier and confident you’ll be if you get regular bodywork and top it off with a relaxing spa day every now and then.
4. A Good Spa Day Improves Your Blood Circulation
Good blood circulation is linked with good health. So, a spa day is likely to improve blood flow and circulation in your body since a thorough but relaxing massage is all you need.
5. A Good Spa Day Helps to Relive Pain
Whether you want relief from menstrual cramps, a demanding exercise regime, or a strenuous job, a good spa day can relieve muscle stiffness, body pain, and soreness, boost your energy, and encourage your mind to relax. By the end of it all, you will feel more relaxed. Island Salt and Spa covers pain reliefs with relaxing massage treatments that you can accompany with enticing add on services such as foot scrub, black scrub and paraffin treatment.
6. A Good Sap Day Encourages Release of Serotonin and Dopamine
Most people live stressful lives, which can result in a decrease in both serotonin and dopamine levels. In the body, serotonin and dopamine are chemical messengers that help regulate brain activity and moods, respectively.
A relaxing, rejuvenating spa day can increase the release of serotonin and dopamine chemicals in the brain, improving your mood and attitude.
7. A Good Spa Day Can Help You to Detox
Sometimes you just need to cleanse your body from all the pollutants, irritating and harmful allergens out there. But a steam bath might not be enough. We take it a notch higher with our special Salt Spa Room. Here, the Halotherapy is guaranteed to cleanse and detox your lungs for improved lung performance and oxygen intake.
Day Spa Policies
Day spas work on a schedule, hence the importance of bookings and showing up in good time. Otherwise, you won’t be able to fully enjoy their services. At Island Salt and Spa, we have a considerate appointment and cancellation policy tailored to your needs.
Finding the right spa for you can be a challenge. Day spas are known for their convenient locations, like Island Salt and Spa, on Long Island. You can find a spa in your neighborhood, but ensure it meets your needs. When researching for one, confirm beforehand that you can get everything done in one visit.